Blog - 49th Degree

Therapeutic Fasting – a timeless method of healing.

by 49th Degree | October 26, 2017 | Blog, Feature, Lifestyle, Nutrition | 0 Comments

The health benefits of fasting were well known in the ancient world.

Pilates

by 49th Degree | October 12, 2017 | Blog, Feature, Fitness | 0 Comments

No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.

The Secret to Optimizing Plant Based Protein

by 49th Degree | March 9, 2017 | Blog, Feature, Nutrition | 0 Comments

A growing number of people are opting to limit their consumption of animal products or avoid them all together.

Stop It! Avoid Toxic Food Additives

by 49th Degree | March 9, 2017 | Blog, Feature, Nutrition | 0 Comments

Sculpting muscles or a runners high aren’t of any value if your cells are mutating.

49th DEGREE FITNESS & NUTRITION WISDOM

49th Degree is an educational resource for those seeking vitality and longevity through nutrition and fitness wisdom. The mission is to offer sound evidence-based research and practical solutions to help you live your best life!

RECENT ARTICLES

Stop It! Avoid Toxic Food Additives

by 49th Degree | Mar 9, 2017

Sculpting muscles or a runners high aren’t of any value if your cells are mutating.

Farmacy

by 49th Degree | Feb 8, 2017

There are tens of thousands of known phytonutrients and every one packs inherent therapeutic value. It’s mind bending.

Phytonutrients

by 49th Degree | Jan 13, 2017

Plant based foods, including herbs and spices, provide vital ingredients that help ward off diseases and promote longevity.

Avocado Egg Mash Up

by 49th Degree | Mar 26, 2016

High in protein and omega 3 fats.

Next Entries »

FITNESS

Pilates

No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.

NUTRITION

Kavod (Glory) Dressing

When combined with tahini (a good source of calcium) nutritional yeast contributes to this dressing’s nutty and cheesy flavor which makes getting 3 servings of vegetables per day easier.

Sugar-Free Double Chocolate Banana Bread

The perfect comfort food for a woman on her period.

Hidden Carbs And Fat Gain

A common myth in the fat loss industry is that carbs lead to fat gain. It would be better said – simple, or refined carbs lead to fat gain.

Therapeutic Fasting – a timeless method of healing.

The health benefits of fasting were well known in the ancient world.

Cacao Chocolate Mousse

Cacao was used medicinally by the Olmecs at least 3500 years ago.

Fitness Training and Nutritional Consulting

Through an integrated approach to lifestyle, 49th Degree helps clients develop a practical and attainable action plan for best health.

LEARN MORE

RECIPES

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49th Degree is a source of evidence based content on the healing capacity of natural food, the intelligence of the immune system and the joy of movement.

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