Seven Facts About Sleep & Physiology Plus Sleep Hacks That Work
People who get a quality sleep of about 8.5 hours burned 55% more body fat on the exact same diet and activity level verses those sleeping 6.5 hours.
Overcoming Depression – 27 proven strategies
27 proven strategies for overcoming devastation, despair, anxiety and depression.
Therapeutic Fasting – a timeless method of healing.
The health benefits of fasting were well known in the ancient world.