Therapeutic Fasting – a timeless method of healing.
The health benefits of fasting were well known in the ancient world.
Pilates
No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.
The Secret to Optimizing Plant Based Protein
A growing number of people are opting to limit their consumption of animal products or avoid them all together.
Stop It! Avoid Toxic Food Additives
Sculpting muscles or a runners high aren’t of any value if your cells are mutating.