Therapeutic Fasting – a timeless method of healing.

The health benefits of fasting were well known in the ancient world.

Pilates

No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.

The Secret to Optimizing Plant Based Protein

A growing number of people are opting to limit their consumption of animal products or avoid them all together.

Stop It! Avoid Toxic Food Additives

Sculpting muscles or a runners high aren’t of any value if your cells are mutating.

49th DEGREE FITNESS & NUTRITION WISDOM

49th Degree is an educational resource for those seeking vitality and longevity through nutrition and fitness wisdom. The mission is to offer sound evidence-based research and practical solutions to help you live your best life!

RECENT ARTICLES

Kavod (Glory) Dressing

Kavod (Glory) Dressing

When combined with tahini (a good source of calcium) nutritional yeast contributes to this dressing’s nutty and cheesy flavor which makes getting 3 servings of vegetables per day easier.

Hidden Carbs And Fat Gain

Hidden Carbs And Fat Gain

A common myth in the fat loss industry is that carbs lead to fat gain. It would be better said – simple, or refined carbs lead to fat gain.

Pilates

Pilates

No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.

A Little Nuts!

A Little Nuts!

Studies suggest that consuming a handful of nuts per day substantially reduces the risk of heart disease.

FITNESS

pilates

Pilates

No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.

NUTRITION

Kavod (Glory) Dressing

When combined with tahini (a good source of calcium) nutritional yeast contributes to this dressing’s nutty and cheesy flavor which makes getting 3 servings of vegetables per day easier.

Sugar-Free Double Chocolate Banana Bread

The perfect comfort food for a woman on her period.

Hidden Carbs And Fat Gain

A common myth in the fat loss industry is that carbs lead to fat gain. It would be better said – simple, or refined carbs lead to fat gain.

Therapeutic Fasting – a timeless method of healing.

The health benefits of fasting were well known in the ancient world.

chocolate mousse

Cacao Chocolate Mousse

Cacao was used medicinally by the Olmecs at least 3500 years ago.

Fitness Training and Nutritional Consulting

Through an integrated approach to lifestyle, 49th Degree helps clients develop a practical and attainable action plan for best health.

RECIPES

Kavod (Glory) Dressing

Kavod (Glory) Dressing

When combined with tahini (a good source of calcium) nutritional yeast contributes to this dressing’s nutty and cheesy flavor which makes getting 3 servings of vegetables per day easier.

49th Degree is a source of evidence based content on the healing capacity of natural food, the intelligence of the immune system and the joy of movement.

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