49th DEGREE FITNESS & NUTRITION WISDOM
RECENT ARTICLES
Kavod (Glory) Dressing
When combined with tahini (a good source of calcium) nutritional yeast contributes to this dressing’s nutty and cheesy flavor which makes getting 3 servings of vegetables per day easier.
Seven Facts About Sleep & Physiology Plus Sleep Hacks That Work
People who get a quality sleep of about 8.5 hours burned 55% more body fat on the exact same diet and activity level verses those sleeping 6.5 hours.
Overcoming Depression – 27 proven strategies
27 proven strategies for overcoming devastation, despair, anxiety and depression.
Sugar-Free Double Chocolate Banana Bread
The perfect comfort food for a woman on her period.
Hidden Carbs And Fat Gain
A common myth in the fat loss industry is that carbs lead to fat gain. It would be better said – simple, or refined carbs lead to fat gain.
Therapeutic Fasting – a timeless method of healing.
The health benefits of fasting were well known in the ancient world.
Pilates
No matter where you are on the fitness spectrum, consider Pilates if you want to work smarter.
Cacao Chocolate Mousse
Cacao was used medicinally by the Olmecs at least 3500 years ago.
A Little Nuts!
Studies suggest that consuming a handful of nuts per day substantially reduces the risk of heart disease.
The Secret to Optimizing Plant Based Protein
A growing number of people are opting to limit their consumption of animal products or avoid them all together.
FITNESS
NUTRITION
RECIPES
Kavod (Glory) Dressing
When combined with tahini (a good source of calcium) nutritional yeast contributes to this dressing’s nutty and cheesy flavor which makes getting 3 servings of vegetables per day easier.
Sugar-Free Double Chocolate Banana Bread
The perfect comfort food for a woman on her period.
Cacao Chocolate Mousse
Cacao was used medicinally by the Olmecs at least 3500 years ago.
Avocado Egg Mash Up
High in protein and omega 3 fats.
49th Degree is a source of evidence based content on the healing capacity of natural food, the intelligence of the immune system and the joy of movement.
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